Bruins Practice Jersey, When I first started training off the ice as a young female hockey player looking to get an edge on the competition, I had no idea that the training I was doing was completely inappropriate for me. Here are the 5 big mistakes I made and the ones that girls\' hockey players need to avoid on their way to the elite levels of women\'s hockey:
Mistake #1 - Lifting Too Much Weight:
When I first starting training off the ice, I was working out with guys who were already playing major junior and college hockey. Bruins Practice Jersey I didn\'t want to be seen as the \"weak\" girl - so I was always pushing myself to lift more weight than I should have been in a desperate attempt to \"keep up with the boys\". Trying to train (and keep up) with future NHL stars and men\'s college hockey players when Bruins Practice Jersey I was 15 years old seems crazy now - especially since I had absolutely no experience with off-ice training. Lifting too much weight was especially dangerous, especially when coupled with mistake #2...
Mistake #2 - Using Poor Form When Lifting:
Lifting too much weight with bad form is a recipe for disaster for any athlete. I always thought that lifting more weight was more important than lifting the weight with perfect form. To me, higher weights meant I was stronger - when in reality, I was just cheating my way through the lifts, using completely improper form in order to try to move a bigger weight.
Mistake #3 - Never Taking A Day Off:
I genuinely believed that every day I took off, another aspiring female hockey player would be training her hardest, and when we met up on the ice, she would beat me. It\'s silly I know - but that\'s the mentality that drove me to be my best on and off the ice each and every day. But I can also count on two hands the number of days I took off from on-ice or off-ice training the entire time I was in high school and college. Again, I was dedicated and committed. But I never gave my body the chance to recover, and that\'s what ultimately led to my body breaking down and my early retirement.
Mistake #4 - Using Too Many Machines:
As a young player, I remember taking great pride in how much weight I could push on the leg press machine. I would struggle and squirm trying to lift that weight, but it wasn\'t pretty. I would have been much better off focusing on single-leg body-weight strength exercises, instead of huffing and puffing away on those stupid machines. Now my philosophy on machine-based training is simple: girls hockey players should NOT be training on weight training machines. Instead of having an athlete perform abdominal crunches or chest presses on a machine, we should be teaching them how to move and control their entire body in free space. Think about it - when was the last time you saw a hockey player execute a skill or movement on the ice while fully supported by some bulky machine or by using only a few muscles at a time? In order to excel on the ice, players must master fundamental movement patterns off the ice that integrate coordination, balance and strength - and that can\'t happen while sitting on a machine.
Mistake #5 - Not Building A Bruins Practice Jersey Foundation of Strength and Stability First:
This is probably my biggest mistake of all. I now know that if I had built up the foundation of core stability and single-leg strength that I needed to excel at the elite levels of women\'s hockey, before I started throwing big heavy weights around, my career would have been much longer and more successful. But I had no clue back then. I thought strength training meant weight training. All hockey players, no matter their age or ability level, must build a solid foundation of body-weight strength and stability before they touch a weight. Period.
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